Online Chair Yoga for PwMS with Diane Clark Manly

Many of our clients are firm believers of the value of the online chair yoga offered by yoga teacher Diane Clark Manly, through her private business Tranquility for Wellness.

Read more about the classes in Diane's article below or download an A4 flier.

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SPOTLIGHT ON: MS Chair Yoga – Live on Zoom

Every Thursday morning during the school term, a small group of dedicated participants comes together online to use movement, relaxation, and connection as medicine. For over 10 years now, this Chair Yoga class - led by the ever-supportive Diane - has been a consistent source of strength and community.

Originally held in person, the class now meets on Zoom, offering accessible participation from the comfort of home. While the format has evolved, its core remains the same: a welcoming, supportive space that promotes physical well-being, emotional connection, and a lot of laughter.

The class is designed especially for mature adults, including those with limited mobility. Some participants are fully chair-bound, while others are able to stand.  The first hour focuses on gentle, chair-based movement, with just five minutes of optional standing poses. Seated participants are guided through variations that work for them.

In the final 30 minutes, the class transforms into a social catch-up. It's a space for conversation, support, and laughter. This term, the group has even been exploring laughter yoga, adding playfulness and joy into their weekly routine.

Why do the participants keep coming back?

Here's what some participants have to say:

Allison - “I turn up for the movement, the company, and the social interaction. And because it's on Zoom, I don’t even have to leave home! We’ve created a community of like-minded people who really benefit from the connection.”

Christine - “I come for the friendship, support, time out, laughter, familiar faces, connection - and of course, Diane.”

Susan - “The classes go really well. Diane is so gentle with us, and I love catching up with everyone. It's really relaxing.”

Jocelyn - “I enjoy the exercise, the company, and the way Diane runs the class. I’ve been part of this group for years - it’s part of my Thursday routine now.”